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a man manages stress and anxiety with exercise. He has his arms extended lifts two kettle bell weights and smiles
Managing Stress and Anxiety in Seniors

March 19, 2024

Introduction: As seniors navigate the challenges of aging, they may encounter stressors that impact...

Senior Living

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an elderly woman takes her dog for a walk to combat loneliness and isolation
Combating Loneliness and Isolation for Seniors

March 19, 2024

Introduction: Loneliness and social isolation are prevalent issues among seniors that can have...

Vitality

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An image of good mental health with an intimate moment between two elderly people
Nurturing Senior Mental Health

March 19, 2024

As our loved ones age, maintaining good mental health becomes increasingly vital for their overall...

Vitality

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Caregiving: A grandma and granddaughter hold hands
Setting Realistic Expectations: A Guide for...

February 28, 2024

Caregiving for a loved one can be both rewarding and challenging. As a caregiver, it’s...

Senior Living

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an elderly woman reads a magazine in assisted living
Education and Advocacy for Your Senior Loved One

February 28, 2024

As a loved one of someone in a senior living setting, knowledge and education are your most...

Senior Living

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Intergenerational Relationships: A smiling family of a child parent and grandparent in senior living
Effective Communication Strategies: Navigating...

February 28, 2024

Communication is the cornerstone of effective caregiving. As a family member or loved one of...

Senior Living

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A caregiver enjoying a conversation over a bowl of soup
The Importance of Self-Care for Caregivers:...

February 28, 2024

Being a caregiver is a deeply fulfilling and meaningful role, but it also comes with its unique set...

Senior Living

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Elderly caregiver laughs with his wife at the beach
 A Guide to Navigating the Role of a Caregiver

February 27, 2024

As a caregiver, grasping your responsibilities to ensuring self-care remains a priority. Our goal...

News & Resources, Senior Living

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A senior patient discusses mental health with his provider
Mental Health: The Cognitive Fountain of Youth

January 18, 2024

Maintaining mental health and cognitive vitality is essential for seniors looking to enjoy a...

Uncategorized, Vitality

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